Health & Fitness Management

Explore ways of maintaining a healthy lifestyle through proper physical activity and diet. No matter who you are our mission is to guide you through your personal fitness journey in efforts to improve your daily living

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Diet

Diet is one of the most important, if not the most important factor to consider when staying healthy. See our nutrition section for more.

Exercise

It is important to avoid sedentary behavior as much as possible. Exercise is just as important as everything in your daily life. It is key to incorporate especially when it comes to health.

Lifestyle

What do you do on a daily basis? How active is your life?

What are your hobbies? Do you smoke or drink? These are all questions to consider in order to take you one step closer to a healthier day to day life.

Sleep

Sleep is as important for good health as diet and exercise. Good sleep improves your brain function, mood and overall health. Not getting enough quality sleep regularly increases the risk of disease.

Health Guidelines

Physical activity is key for every person no matter the age. Since the beginning of the conception of humans physical activity was essential for survival. We have evolved to less demands due to improvements in technology and civilization.

See our "Adolescents" section (top of page) for more about guidelines for children.

According to ACSM and CDC- "All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week."

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Benefits of Healthy Weight Loss

Managing your weight is important part of staying healthy. Along with it comes a plethora of benefits from improving mobility to preventing diseases-

Brain: You can reduce your risk of stroke and improve blood flow to the brain allowing for overall better brain function.
Liver & Colon: More than 1 in 20 cancer cases are caused by excess weight. Managing weight can reduce your risk
Joints: A healthy weight can reduce pain and stiffness in your joints.
Heart: Losing just 5% of body weight can drastically reduce your risk of cardi0vascular disease- the leading cause of death in U.S.
Pancreas: Putting extra work on your pancreas can cause complications to your other organs, eyes and feet.

Click the links below to see how you can get take steps to maintaning a healthy weight.

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Introduction

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