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Physical Exercise
Important Considerations
Make sure to check out our sedentary behavior and nutrition page before continuing.
Protein is important to help maintain muscle man and bone health. These are the building blocks to prevent frailty.
Engaging in regular physical activity can greatly enhance your overall well-being as you age. Not only does exercise help maintain your mobility and independence, but it also boosts your mood and mental clarity. Just a few minutes of activity each day can have a significant positive impact on your health, ensuring you enjoy a vibrant and fulfilling life.
Understanding your own body is the key to maintaining health and independence as you age, enabling you to make informed decisions about nutrition, exercise, and medical care, ultimately enhancing your overall well-being and quality of life.
What to ask
Every individual's health are unique, especially when getting older. It is important to have a personalized conversation with your doctor to talk about your specific circumstances.
Type of Exercise
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You should ask which exercises are suitable for your current health conditions
Limitations
Make sure to ask about your limitations to certain activities and exercises. For example, checking any medical history or existing conditions?
Safety
Asking your doctor about exercise safety ensures that you can confidently engage in physical activity tailored to your health needs, preventing potential risks.
References
Coker, & Wolfe, R. R. (2018). Weight Loss Strategies in the Elderly: A Clinical Conundrum. Obesity (Silver Spring, Md.), 26(1), 22–28. https://doi.org/10.1002/oby.21961
Villareal, Chode, S., Parimi, N., Sinacore, D. R., Hilton, T., Armamento-Villareal, R., Napoli, N., Qualls, C., & Shah, K. (2011). Weight Loss, Exercise, or Both and Physical Function in Obese Older Adults. The New England Journal of Medicine, 364(13), 1218–1229. https://doi.org/10.1056/NEJMoa1008234
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