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Physical Exercise

Important Considerations

Physiotherapy Session

What to ask

Every individual's health are unique, especially when getting older. It is important to have a personalized conversation with your doctor to talk about your specific circumstances.

Type of Exercise

  • You should ask which exercises are suitable for your current health conditions 

Limitations

Make sure to ask about your limitations to certain activities and exercises. For example, checking any medical history or existing conditions? 

Safety

Asking your doctor about exercise safety ensures that you can confidently engage in physical activity tailored to your health needs, preventing potential risks.

Want to know more information?

Check out DailyCaring.com

References

Coker, & Wolfe, R. R. (2018). Weight Loss Strategies in the Elderly: A Clinical Conundrum. Obesity                   (Silver Spring, Md.), 26(1), 22–28. https://doi.org/10.1002/oby.21961

Villareal, Chode, S., Parimi, N., Sinacore, D. R., Hilton, T., Armamento-Villareal, R., Napoli, N., Qualls,             C., & Shah, K. (2011). Weight Loss, Exercise, or Both and Physical Function in Obese Older                       Adults. The New England Journal of Medicine, 364(13), 1218–1229.                                                                     https://doi.org/10.1056/NEJMoa1008234

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