Why is Nutrition Important?
Nutrition is a critical part of health and development. Poor nutrition contributes to many costly diseases, including obesity, heart disease, and some cancers. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best.
Major Diets That Help With Exercise
Fruits and Vegetables
These are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
Complex Carbohydrates
Pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
Lean Protein
Help lower blood cholesterol, support brain functioning and promote a higher metabolic rate.
Healthy Fats
Lowers the risk of developing heart disease, improving blood cholesterol levels, helping with blood sugar control and reducing inflammation.
Healthy Eating Tips
01
Bump up fiber
Fiber helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.
03
Limit added sugars
Eating and drinking too many added sugars makes it difficult to achieve a healthy eating pattern without taking in too many calories. Too much sugar in your diet can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.
02
Increase calcium and vitamin D
play important roles in the proper mineralization of bone for optimal skeletal health. Additional benefits of vitamin D include the prevention of autoimmune diseases, decreased risk of cancer, prevention of falls, improved immunity, prevention of hypertension, and diabetes.
04
Replace saturated fats
It can help lower LDL cholesterol in the blood. It may also lower the risk of heart disease.
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References
Centers for Disease Control and Prevention. (2021, January 25). Why it matters. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/about-nutrition/why-it-matters.html